{"title":"Sleep Supplements","description":"\u003cp\u003eThis category holds sleep supplements: melatonin in capsules, tablets, drops and spray, and valerian in capsules. Of all the ingredients here, only melatonin has an authorised EU claim about sleep, and only at a precise dose. Valerian, lemon balm, saffron, chamomile and hops have none. Each card shows the amount per portion and the price per day.\u003c\/p\u003e","products":[{"product_id":"aura-herbals-melatonina-control-spray-30-ml","title":"Melatonin Control Oral Spray with Lemon Balm, 30 ml","description":"\u003cp\u003eAura Herbals melatonin spray lets the dose be set precisely: one spray gives 0.5 mg of melatonin, two give 1 mg. The liquid also contains lemon balm extract, xylitol and a mint taste. The spray format is handy when a small, precisely measured amount of melatonin is wanted without tablets. The 30 ml bottle holds 300 sprays.\u003c\/p\u003e","brand":"Aura Herbals","offers":[{"title":"30 ml","offer_id":55659534778711,"sku":"BIOU-5902479613024","price":11.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/5902479613024.jpg?v=1793306866"},{"product_id":"kenay-melatonin-microactive-1-mg-60-capsules","title":"Melatonin MicroActive, 1 mg, 60 Capsules","description":"\u003cp\u003eKenay melatonin uses the MicroActive form: the melatonin is held in a 34 mg complex, of which 3 % (1 mg) is melatonin itself. One capsule gives 1 mg of melatonin. The fillers are inulin and microcrystalline cellulose, and the shell is plant-based HPMC. This is 1 mg of melatonin in the MicroActive form, different from plain melatonin in a capsule. The pack holds 60 capsules.\u003c\/p\u003e","brand":"Kenay","offers":[{"title":"60 capsules","offer_id":55659535040855,"sku":"BIOU-5900672154146","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/5900672154146.jpg?v=1793306890"},{"product_id":"life-extension-fast-acting-liquid-melatonin-59-ml","title":"Fast-Acting Liquid Melatonin, Citrus-Vanilla, 59 ml","description":"\u003cp\u003eLife Extension Fast-Acting Liquid Melatonin with orange and vanilla flavourings. Five drops (0.25 ml) contain 0.75 mg of melatonin, and 1 ml is about 20 drops. You take 5 drops 30 to 60 minutes before bed. A 59 ml bottle holds about 236 servings.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"59 ml","offer_id":55659535302999,"sku":"BIOU-737870223429","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/737870223429.jpg?v=1793306899"},{"product_id":"life-extension-melatonin-1-mg-60-capsules","title":"Melatonin, 1 mg, 60 Capsules","description":"\u003cp\u003eLife Extension melatonin comes in a gelatin capsule that holds 1 mg of melatonin. Microcrystalline cellulose is the filler and silicon dioxide the anti-caking agent, so the ingredient list has only four entries. Because the shell is gelatin, this version differs from the plant-capsule melatonin products in the shop. The label sets the portion at one capsule 30 to 60 minutes before bedtime, and a 60-capsule pack lasts 60 days. It also advises caution when combining with alcohol and warns against driving or operating heavy machinery after taking it.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"60 capsules","offer_id":55659535401303,"sku":"BIOU-8720648297113","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/8720648297113.jpg?v=1793306906"},{"product_id":"life-extension-melatonin-6-hour-timed-release-750-mcg-60-tablets","title":"Melatonin 6 Hour Timed Release, 750 µg, 60 Tablets","description":"\u003cp\u003eLife Extension Melatonin 6 Hour Timed Release is a tablet, not a capsule, and each tablet carries 750 µg (0.75 mg) of melatonin. The product name specifies the 6 hour timed release. The ingredient list includes hydroxypropyl methylcellulose, hydroxypropyl cellulose, glycerin, croscarmellose sodium and microcrystalline cellulose, and names no gelatin. The label sets one tablet 30 to 60 minutes before bed, and the 60-tablet pack lasts 60 days. At 0.75 mg the dose sits between the 0.5 mg and 1 mg melatonin products in the shop.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"60 tablets","offer_id":55659535466839,"sku":"BIOU-737870178866","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/737870178866.jpg?v=1793306914"},{"product_id":"now-foods-melatonin-1-mg-complex-100-tablets","title":"Melatonin 1 mg Complex with Niacin, Magnesium and B6, 100 Tablets","description":"\u003cp\u003eNOW Foods Melatonin Complex in coated tablets. One tablet contains 1 mg of melatonin together with 100 mg of niacin (as niacinamide), 40 mg of magnesium from magnesium citrate and 5 mg of vitamin B6. You take 1 tablet about an hour before bed, so the pack of 100 tablets lasts 100 days.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"100 tablets","offer_id":55659539398999,"sku":"BIOU-733739032621","price":13.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/733739032621.jpg?v=1793307001"},{"product_id":"now-foods-liquid-melatonin-59-ml","title":"Liquid Melatonin, 1 mg, 59 ml","description":"\u003cp\u003eNOW Foods melatonin in liquid form, with lemon oil among the ingredients. Seven drops (0.3 ml) contain 1 mg of melatonin. You take them just before bed, straight or mixed into a drink. A 59 ml bottle holds about 196 servings.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"59 ml","offer_id":55659540349271,"sku":"BIOU-733739032614","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/733739032614.jpg?v=1793307018"},{"product_id":"osavi-melatonin-1-mg-120-capsules","title":"Melatonin with Valerian and Lemon Balm, 1 mg, 120 Capsules","description":"\u003cp\u003eOsavi melatonin in hydroxypropyl methylcellulose capsules. One capsule contains 1 mg of melatonin, 120 mg of valerian root extract and 80 mg of lemon balm extract. The suggested time is about half an hour before bed, and the 120-capsule pack lasts 120 days.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"120 capsules","offer_id":55659543167319,"sku":"BIOU-5904139920855","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/5904139920855.jpg?v=1793307043"},{"product_id":"ostrovit-melatonin-1-mg-tablets","title":"Melatonin, 1 mg, Tablets","description":"\u003cp\u003eOstroVit Keep Sleep Melatonin is sold as small tablets with 1 mg of melatonin each, in two pack sizes: 180 and 300 tablets. One tablet is the labelled portion, taken 30 minutes before bed, so the packs last 180 and 300 days. Microcrystalline cellulose and starch serve as fillers, with magnesium salts of fatty acids and silicon dioxide as anti-caking agents. The label states that the product may contain milk (including lactose), soy, nuts, sesame, gluten cereals, eggs, crustaceans and fish, and should not be combined with alcohol or other medicines.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"180 tablets","offer_id":55659544838487,"sku":"BIOU-5902232617849","price":8.49,"currency_code":"EUR","in_stock":true},{"title":"300 tablets","offer_id":55659544871255,"sku":"BIOU-5903246228779","price":9.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/5902232617849.jpg?v=1793307072"},{"product_id":"swanson-melatonin-1-mg-120-capsules","title":"Melatonin, 1 mg, 120 Capsules","description":"\u003cp\u003eSwanson melatonin keeps the ingredient list to three entries: melatonin, rice flour and a gelatin capsule shell. Each capsule contains 1 mg of melatonin. The label sets the portion at one capsule half an hour before bed, so the 120-capsule pack lasts 120 days, twice as long as the 60-capsule Life Extension pack of the same strength. The manufacturer's note on the label says melatonin can cause drowsiness, so driving and operating heavy machinery after taking it is not advised, and the product is not recommended for anyone under 16.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"120 capsules","offer_id":55659549458775,"sku":"BIOU-087614015422","price":9.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/087614015422.jpg?v=1793307150"},{"product_id":"swanson-melatonin-500-mcg-60-capsules","title":"Melatonin, 500 µg, 60 Capsules","description":"\u003cp\u003eThis Swanson melatonin is the lower-dose option: each capsule contains 500 µg, which is 0.5 mg, half the amount in the 1 mg capsules. The ingredients are melatonin, rice flour and a hydroxypropyl methylcellulose capsule shell, so unlike the 1 mg Swanson capsule it contains no gelatin. The label portion is one capsule half an hour before bed, and the 60-capsule pack lasts 60 days. The manufacturer's note says melatonin can cause drowsiness and that the product is not recommended for anyone under 16.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"60 capsules","offer_id":55659549851991,"sku":"BIOU-087614116488","price":9.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/087614116488.jpg?v=1793307159"},{"product_id":"yango-melatonin-1-mg-90-capsules","title":"Melatonin, 1 mg, 90 Capsules","description":"\u003cp\u003eYango melatonin comes in a plant cellulose capsule that the label describes as vegetarian. Each capsule contains 1 mg of melatonin, and microcrystalline cellulose is the only filler. The label advises swallowing one capsule a day with plenty of water after a meal, whereas the other 1 mg melatonin products in the shop give a time before bed. A 90-capsule pack lasts 90 days. The label states that the product is not recommended for children, pregnant or breastfeeding women, and that people taking medicines should consult a doctor or pharmacist before use.\u003c\/p\u003e","brand":"Yango","offers":[{"title":"90 capsules","offer_id":55659550998871,"sku":"BIOU-5904194060572","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/5904194060572.jpg?v=1793307175"},{"product_id":"yango-saffron-with-melatonin-60-capsules","title":"Saffron with Melatonin, 1 mg, 60 Capsules","description":"\u003cp\u003eYango Saffron with Melatonin comes in capsules. Each capsule contains 1 mg of melatonin and 30 mg of saffron stigma extract (Crocus sativus), standardised to at least 2 % crocin and 1 % safranal. You take 1 capsule a day, 30 minutes before sleep, so a pack of 60 capsules lasts 60 days. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime.\u003c\/p\u003e","brand":"Yango","offers":[{"title":"60 capsules","offer_id":55659552014679,"sku":"BIOU-5904194061944","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/5904194061944.jpg?v=1793307192"},{"product_id":"swanson-valerian-chamomile-hops-60-capsules","title":"Valerian, Chamomile and Hops, 250 mg of Each, 60 Capsules","description":"\u003cp\u003eSwanson combines three plants in one capsule: 250 mg of valerian (Valeriana officinalis) root, 250 mg of chamomile (Matricaria recutita) flower and 250 mg of hops (Humulus lupulus) cones, which makes 750 mg of plant material in total. One capsule is taken a day, so a pack of 60 capsules lasts 60 days. The shell is gelatin, and the anti-caking agents are silicon dioxide and magnesium salts of fatty acids. The label warns that the product may cause drowsiness and should not be used while driving or operating heavy machinery, and it recommends a doctor's advice for prescription sleeping or sedative medicines.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"60 capsules","offer_id":55663957442903,"sku":"BIOU-087614116655","price":10.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/087614116655.jpg?v=1793351895"},{"product_id":"swanson-valerian-root-475-mg-100-capsules","title":"Valerian Root, 475 mg, 100 Capsules","description":"\u003cp\u003eSwanson Valerian Root contains a single plant, valerian (Valeriana officinalis) root, at 475 mg per capsule, in a gelatin shell with microcrystalline cellulose as filler. The label allows up to two capsules a day, taken with water one hour before bedtime, so the maximum daily amount is 950 mg. A pack of 100 capsules lasts 50 days at two capsules and up to 100 days at one. The Swanson valerian, chamomile and hops capsule has 250 mg of each of three plants, whereas this one is valerian alone. It is not recommended in pregnancy or breastfeeding, and the label advises consulting a doctor in case of sedative medicines.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"100 capsules","offer_id":55663957737815,"sku":"BIOU-087614015064","price":12.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/files\/087614015064.jpg?v=1793351904"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/0097\/1607\/collections\/hf_20261030_093031_ad047575-906e-45c9-ac06-7b2de42f6462.png?v=1793352892","url":"https:\/\/nordroot.eu\/collections\/sleep-supplements.oembed","provider":"NordRoot","version":"1.0","type":"link"}