https://nordroot.eu/blogs/guides/ashwagandha-what-it-is-ksm-66-doses 2026-11-09T00:00:16+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_212948_b99b7d35-6e75-43d7-8691-56033c97076e.png?v=1794175216 Ashwagandha: What It Is, KSM-66, Doses and Who Should Avoid It Dried ashwagandha roots, root powder and capsules https://nordroot.eu/blogs/guides/berberine-hcl-dihydroberberine-doses-interactions 2026-11-09T00:00:21+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_212948_037ddd0d-f74d-418f-be42-53b1e8d70fcd.png?v=1794175221 Berberine: HCl vs Dihydroberberine, Doses and Interactions A barberry branch with red berries, yellow berberine powder and capsules https://nordroot.eu/blogs/guides/coenzyme-q10-ubiquinone-vs-ubiquinol 2026-11-09T00:00:48+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_212949_a4c0c719-7873-4ef4-9fa4-87765633ea20.png?v=1794175248 Coenzyme Q10: ubiquinone vs ubiquinol, doses and safety Orange coenzyme Q10 softgels in a small glass dish https://nordroot.eu/blogs/guides/zinc-and-selenium 2026-11-09T00:00:27+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_212949_ad2c95bd-602a-4066-875d-97b52eb68660.png?v=1794175227 Zinc and selenium: when to take them, forms and safe doses Brazil nuts, pumpkin seeds and mineral tablets https://nordroot.eu/blogs/guides/best-form-of-magnesium 2026-11-09T00:15:12+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_212946_9552e1aa-7dc7-4752-851a-b6b0fd849676.png?v=1794176112 Best form of magnesium: bisglycinate, citrate, malate and others compared Different magnesium supplement forms side by side: capsules, tablets and powders in glass jars https://nordroot.eu/blogs/guides/when-to-take-magnesium 2026-11-09T00:02:08+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_212949_34959591-0506-4d46-af0c-de21412f6b0a.png?v=1794175328 When to take magnesium: morning or evening, with food, and spacing from other minerals A glass of water and two capsules on a kitchen table in morning light https://nordroot.eu/blogs/guides/vitamin-d-deficiency 2026-11-09T00:01:44+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_212947_628b9a4b-4399-4b04-9f1b-af23090f32d7.png?v=1794175304 Vitamin D deficiency in northern Europe: how to test and how much to take Vitamin D softgels on a windowsill in low winter sun https://nordroot.eu/blogs/guides/what-is-creatine 2026-11-09T00:00:58+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_212948_4c37eaa2-a9be-4dac-99ef-f553466be210.png?v=1794175258 What is creatine? Forms, the 3 g rule and how to take it A scoop of creatine powder next to a shaker bottle of water https://nordroot.eu/blogs/guides/ferritin-iron-deficiency 2026-11-09T00:00:33+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_215537_76679208-016b-48dd-ba7e-15dd5cab4cb5.png?v=1794175233 Ferritin and iron deficiency: what the blood test shows Iron capsules next to lentils, spinach and pumpkin seeds https://nordroot.eu/blogs/guides/potassium-deficiency 2026-11-09T00:00:43+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_215614_ad25e85f-11c1-46e8-8eb5-b3f85a6c67dd.png?v=1794175243 Potassium deficiency: how much you need, where it is and when supplements are not for you Bananas, avocado, white beans, dried apricots and tablets https://nordroot.eu/blogs/guides/best-vitamin-d-supplement 2026-11-09T00:00:53+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_215614_252d1dd4-e764-4a64-8df5-6e405d6d93f5.png?v=1794175253 Best vitamin D supplement: D3, dose, format and price per day compared Vitamin D softgels, tablets and drops in winter sunlight https://nordroot.eu/blogs/guides/magnesium-deficiency 2026-11-09T00:01:19+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_215613_0b055d07-d338-4a9d-b08f-3e013cc256d6.png?v=1794175279 Magnesium deficiency: how it is diagnosed and what to do Pumpkin seeds, almonds, dark chocolate, spinach and magnesium capsules https://nordroot.eu/blogs/guides/is-melatonin-safe 2026-11-09T00:01:29+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_215614_35259430-fa6f-4b43-b204-c4f981f55abe.png?v=1794175289 Is melatonin safe? Dose, timing, children and who should not take it A glass of water and one tablet on a nightstand at dusk https://nordroot.eu/blogs/guides/vitamin-b12 2026-11-09T00:01:34+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_215536_24eec6f0-d36f-412e-b08e-2a69daadd5c1.png?v=1794175294 Vitamin B12: who may lack it, which form to choose and how to take it Vitamin B12 tablets with eggs, milk and cheese on a kitchen table https://nordroot.eu/blogs/guides/vitamin-k2 2026-11-09T00:01:39+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_215538_2fafc770-bcc0-4a72-8874-8ba391fb7726.png?v=1794175299 Vitamin K2: MK-7 vs MK-4, dose and why it is paired with D3 Softgels and tablets beside kale and aged cheese https://nordroot.eu/blogs/guides/fish-oil-for-kids 2026-11-09T00:15:17+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261029_215538_0cb2aba4-4a20-4534-aa1d-795cc91dc671.png?v=1794176117 Fish oil for kids: how to choose omega-3 for children A dropper bottle of fish oil and gummies on a child breakfast table https://nordroot.eu/blogs/guides/milk-thistle-silymarin 2026-11-09T00:01:25+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261030_093106_05ba528a-51c6-49ea-90b6-b58bd6526c84.png?v=1794175285 Milk thistle and silymarin: what is in the capsule, how to take it and who should avoid it Milk thistle flowers and seeds https://nordroot.eu/blogs/guides/liposomal-vitamin-c 2026-11-09T00:01:14+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261030_093107_531c703e-dfd2-4782-a206-5050a9615e9b.png?v=1794175274 Liposomal vitamin C vs regular: what the studies show, how the forms differ and what to compare Citrus and a small glass of golden liposomal liquid with a spoon https://nordroot.eu/blogs/guides/creatine-for-women 2026-11-09T00:01:03+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261030_093107_01d6d2d7-534e-4428-a540-550b4ae49ce4.png?v=1794175263 Creatine for women: how much, will it make you bloated, and which form to choose Creatine powder in a scoop beside a shaker bottle and gym towel https://nordroot.eu/blogs/guides/amino-acid-supplements-guide 2026-11-09T00:00:11+02:00 weekly https://cdn.shopify.com/s/files/1/0878/0097/1607/articles/hf_20261030_093109_d1ed0c70-796a-44f8-b747-1bd43c18f342.png?v=1794175211 Amino acid supplements: arginine, taurine, lysine, glycine, carnitine, theanine and glutamine explained Assorted white powders and capsules in small ceramic dishes