Guides
Amino acid supplements: arginine, taurine, lysi...
Amino acids are building blocks of protein, and food covers most needs. This guide lists seven popular ones, where they occur in food and what our products state per daily...
Amino acid supplements: arginine, taurine, lysi...
Amino acids are building blocks of protein, and food covers most needs. This guide lists seven popular ones, where they occur in food and what our products state per daily...
Creatine for women: how much, will it make you ...
The EU creatine claim makes no distinction between women and men: 3 g of creatine a day, for adults doing repeated short, high-intensity exercise. Expect a small rise on the...
Creatine for women: how much, will it make you ...
The EU creatine claim makes no distinction between women and men: 3 g of creatine a day, for adults doing repeated short, high-intensity exercise. Expect a small rise on the...
Liposomal vitamin C vs regular: what the studie...
Liposomal vitamin C is ascorbic acid or ascorbate packed in phospholipid vesicles. Two small studies measured higher blood levels with it, but the EU authorises no claim that it works...
Liposomal vitamin C vs regular: what the studie...
Liposomal vitamin C is ascorbic acid or ascorbate packed in phospholipid vesicles. Two small studies measured higher blood levels with it, but the EU authorises no claim that it works...
Milk thistle and silymarin: what is in the caps...
Milk thistle is a plant whose seeds and extract go into food supplements; silymarin is its active group, and extracts are usually standardised to 70 to 80 %. The EU...
Milk thistle and silymarin: what is in the caps...
Milk thistle is a plant whose seeds and extract go into food supplements; silymarin is its active group, and extracts are usually standardised to 70 to 80 %. The EU...
Fish oil for kids: how to choose omega-3 for ch...
Choose a children's omega-3 by the age on the label and the EPA and DHA per daily dose, not the headline omega-3 number. Rule out fish allergy first, and ask...
Fish oil for kids: how to choose omega-3 for ch...
Choose a children's omega-3 by the age on the label and the EPA and DHA per daily dose, not the headline omega-3 number. Rule out fish allergy first, and ask...
Vitamin K2: MK-7 vs MK-4, dose and why it is pa...
Vitamin K2 is the menaquinone group of vitamin K, usually MK-7 on labels at 50 to 100 µg a day, often paired with D3. The NRV is 75 µg. If...
Vitamin K2: MK-7 vs MK-4, dose and why it is pa...
Vitamin K2 is the menaquinone group of vitamin K, usually MK-7 on labels at 50 to 100 µg a day, often paired with D3. The NRV is 75 µg. If...