Choline & Inositol, 250 mg / 250 mg, 250 Capsules
Choline & Inositol, 250 mg / 250 mg, 250 Capsules
€0,28 per day · lasts 125 days · incl. VAT
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- DPD to a pickup point or home, delivered in 4–7 business days. Free from €49.
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At a glance
- Daily dose
- 1–2 capsules = 250–500 mg choline, 250–500 mg inositol
- Lasts
- 125 days
- at the recommended dose
About the product
Description
Swanson Choline & Inositol in capsules. Each capsule contains 250 mg of choline (as choline bitartrate) and 250 mg of inositol. The label says to take 1 capsule 1–2 times a day, so 2 capsules give 500 mg of each. A pack of 250 capsules lasts 125 days at 2 capsules a day, or 250 days at 1.
EU-authorised health claims
- Choline contributes to normal homocysteine metabolism.
- Choline contributes to normal lipid metabolism.
- Choline contributes to the maintenance of normal liver function.
A food supplement is not a substitute for a varied diet and a healthy lifestyle.
How to use
1 capsule 1–2 times a day.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a properly varied diet. Not recommended for pregnant or breastfeeding women.
Delivery, returns and payment
Delivery. By DPD to pickup points, parcel lockers or home addresses in Lithuania, Latvia and Estonia, usually within 4–7 business days. Free on orders from €49.
Returns. Unopened packages can be returned within 14 days of receipt. For hygiene and safety reasons, opened supplement packages cannot be returned.
Payment. Lithuanian, Latvian and Estonian bank links, Visa and Mastercard, Apple Pay and Google Pay. All prices include VAT.
Why we are cheaper than pharmacies
We buy directly from an EU distributor and ship from its warehouse. There are no pharmacy chain costs – no shops, rent or shelf fees – so the price can be lower.
It is the same original product in the manufacturer's packaging, notified for sale in the EU. We compare prices with pharmacies for the same product and the same pack size and show the date of the check.
Frequently asked questions
How much choline and inositol is in one capsule?
One capsule contains 250 mg of choline and 250 mg of inositol. At the maximum dose of 2 capsules a day you get 500 mg of each.
How long does one pack last?
250 capsules last 125 days at 2 capsules a day, or 250 days at 1 capsule a day.
Who should not take it?
The label states that the product is not recommended for pregnant or breastfeeding women.
Description reviewed by Inese Kalniņa, dietitian.
Ingredients
| Substance | Amount | NRV* |
|---|---|---|
| Choline (as choline bitartrate) | 250 mg per capsule / 500 mg per 2 capsules | |
| Inositol | 250 mg per capsule / 500 mg per 2 capsules |
The label in plain words
Every word on the label, no marketing, just what it means.
Gelatin
A capsule shell made from animal collagen. Not vegan. Dissolves in the stomach.
Silicon dioxide
An anti-caking agent (E551) that keeps powder free-flowing. Inert.
Magnesium salts of fatty acids
What labels usually call magnesium stearate. A lubricant that stops powder sticking to machinery during manufacture.
Rice flour
A plant-based filler and carrier used instead of synthetic additives.
Net quantity: 250 capsules. Store at room temperature out of reach of young children. Manufacturer: Swanson, USA.
Distributor: NordRoot.EU, V. Nagevičiaus g. 3, Vilnius, Lithuania.
*NRV – nutrient reference value.
About the manufacturer
Swanson Health Products was founded in 1969 in Fargo, North Dakota, USA. It started by selling vitamins by mail and today offers supplements under its own name.
All Swanson products →