Creatine Monohydrate, 5 g, 30 Sachets
Creatine Monohydrate, 5 g, 30 Sachets
€0,73 per day · lasts 30 days · incl. VAT
Couldn't load pickup availability
- DPD to a pickup point or home, delivered in 4–7 business days. Free from €49.
-
Secure payment: bank links, cards, Apple Pay, Google Pay

At a glance
- Form
- Monohydrate
- creatine bound to one water molecule
- Daily dose
- 1 sachet (5 g) = 5 g creatine monohydrate
- Lasts
- 30 days
- at the recommended dose
About the product
Description
Swanson creatine monohydrate in single-serve sachets. The only ingredient is creatine monohydrate, and each sachet holds 5 g, which is the daily dose. You mix one sachet with water or juice once a day, so a box of 30 sachets lasts 30 days. The beneficial effect is obtained with a daily intake of 3 g of creatine.
EU-authorised health claims
- Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
A food supplement is not a substitute for a varied diet and a healthy lifestyle.
How to use
Mix 1 sachet (5 g) with water or your favourite juice, once a day.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied diet. Not recommended for pregnant or breastfeeding women. Keep out of reach of young children.
Delivery, returns and payment
Delivery. By DPD to pickup points, parcel lockers or home addresses in Lithuania, Latvia and Estonia, usually within 4–7 business days. Free on orders from €49.
Returns. Unopened packages can be returned within 14 days of receipt. For hygiene and safety reasons, opened supplement packages cannot be returned.
Payment. Lithuanian, Latvian and Estonian bank links, Visa and Mastercard, Apple Pay and Google Pay. All prices include VAT.
Why we are cheaper than pharmacies
We buy directly from an EU distributor and ship from its warehouse. There are no pharmacy chain costs – no shops, rent or shelf fees – so the price can be lower.
It is the same original product in the manufacturer's packaging, notified for sale in the EU. We compare prices with pharmacies for the same product and the same pack size and show the date of the check.
Frequently asked questions
How much creatine is in one sachet?
One sachet contains 5 g of creatine monohydrate. The daily dose is 1 sachet.
How long does one box last?
30 sachets at 1 sachet a day last 30 days.
How do I take it?
Mix the contents of 1 sachet with water or juice once a day. The label states that the product is not recommended for pregnant or breastfeeding women.
Description reviewed by Inese Kalniņa, dietitian.
Ingredients
| Substance | Amount | NRV* |
|---|---|---|
| Creatine monohydrate | 5 g | - |
The label in plain words
Every word on the label, no marketing, just what it means.
Creatine monohydrate
The most studied form of creatine, bound to a water molecule.
Net quantity: 30 sachets × 5 g. Store at room temperature out of reach of young children. Manufacturer: Swanson, USA.
Distributor: NordRoot.EU, V. Nagevičiaus g. 3, Vilnius, Lithuania.
*NRV – nutrient reference value.
About the manufacturer
Swanson Health Products was founded in 1969 in Fargo, North Dakota, USA. It started by selling vitamins by mail and today offers supplements under its own name.
All Swanson products →